Licensed Mental Health Counselor

Shana Armstrong is a Licensed Mental Health Counselor (LMHC) in New York and a Licensed Professional Counselor (LPC) in Connecticut. Shana has experience in numerous settings, including dual diagnosis outpatient and inpatient centers, inpatient psych, private practice and pharmacy. She has also held roles mentoring young girls and providing peer support. As a clinician, Shana aims to explore all aspects of her clients’ health including their mental, emotional, physical, and spiritual well-being. She utilizes techniques derived from Motivational Interviewing, Cognitive Behavioral Therapy, Psychodynamic Therapy, and Person-Centered Therapy, among other practices that can benefit her client’s individualized needs. Shana believes in the power of trusting the process and would love to be part of your life journey. During her spare time, Shana enjoys traveling, hiking, reading, and spending time with loved ones. Shana will be providing online counseling sessions only and is looking forward to working with you!