Licensed Professional Counselor

Alex is a Licensed Professional Counselor who focuses on providing individual therapy for adults facing life transitions as well as challenges such as anxiety, depression, and chronic health issues. His approach to counseling sessions starts by creating a warm and welcoming environment for clients to explore their issues within a safe space. He integrates mindfulness techniques with Cognitive Behavioral Therapy to assist clients in reaching their treatment goals by raising their awareness towards negative thought patterns to challenge better and reframe such thoughts as they arise.