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When is the right time to start therapy?
When thinking about starting therapy sometimes there isn’t particularly a “right” time for everyone but more of a right time for YOU. Life can throw...
Self-Care Tips for Back to School
It is almost back to school time! If you are a parent diving into a new school year with your children or a college student moving out of state to...
The Healing Power of Nature
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings...
The Truth About Perfectionism
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect...
How Sex Therapy Can Lead to More Intimacy
A relationship requires different things to thrive. Good communication is necessary, as is mutual respect and compromise. But one of the most...
How to Recover from Infidelity
In my time as a marriage counselor, there is probably one statement I have heard more than any other, and that is, “I just don’t think I will ever...
Hypnotherapy for Anger Management
Not many of us will get through life without feeling some anger now and then. And that’s okay; anger is a normal human emotion that can even be...
How to Control Your Anger
Someone slides into the parking spot you had your eye on. A coworker takes credit for your work. Your spouse runs up $200 on the credit card without...
Teaching Kids Mindfulness: The Benefits and Easiest Ways to Do It!
“Pay attention!” It’s a phrase that is uttered dozens of times a week (if not more) in households where children between the ages of two and 18...
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