When thinking about starting therapy sometimes there isn’t particularly a “right” time for everyone but more of a right time for YOU. Life can throw a lot of stressors our way. From school, to work, family or friends, new changes in big or small ways can affect how we...
It is almost back to school time! If you are a parent diving into a new school year with your children or a college student moving out of state to explore a new city, people and life on your own – this time of year can be simultaneously exciting and exhausting....
One only needs to read a few lines from poets such as Frost, Wordsworth, and Thoreau to recognize the love for and connection to nature human beings have always had. Nature stirs our souls and imagination and brings beauty to our everyday lives. But it turns out,...
We live in a society that values things that appear perfect. And I suppose there are things that can be perfect. Architects can draw the perfect straight line, mathematicians can solve an equation with a perfect calculation, and a chocolate cake can be perfectly...
A relationship requires different things to thrive. Good communication is necessary, as is mutual respect and compromise. But one of the most important aspects of a healthy relationship is a sense of intimacy between each other. While intimacy can be fostered through...
